Why the American Heart Association Has Their Sight Set on Sugar

For years now, different health organizations have urged the public to cut back on the amount of sugar that they intake. It is thought that a high intake of sugar or sugary foods is one of the leading causes in obesity and health related matters. The problem however is that none of these agencies have ever given the public an exact amount of sugar that each person should limit themselves to each day. This has caused confusion among the public and everyone has just been guessing at how much is healthy and how much is too much. The American Heart Association has finally taken the warning a step further however and has now listed guidelines. The agency has also taken on a newly revamped campaign against excessive sugar use. Here are a few of the key points:

• The American Heart Association recommends that people should not consume more than 100 calories per day in sugar. This amount of sugar equals 6 teaspoons.
• 100 calories of sugar is less than what is contained in the average can of soda. This means that if a person is consuming sugar based on these new guidelines that they wouldn't be able to drink one can of soda per day without going over the limit.
• From data taken between the years of 2001 and 2004, studies show that people consume an average of 355 calories of sugar per day.
• The sugar calories that the AMA is telling consumers to avoid does not include natural sugars. This means that it would still be acceptable to get natural sugars from fruits and other organic foods that contain sugar. Foods that have sugar added to them during the manufacturing process are foods that are considered negative.

While there has been no direct link that proves that sugar directly related to heart problems, many experts believe that sugar is related to obesity and being obese is a risk factor for developing heart disease and other related illnesses. The niche in cutting back sugar is not something that has recently come up. Many schools are banning sugary drinks and snacks from their cafeterias and vending machines in hopes that students will consume healthier foods.

Coffee, tea, soda, cake, cookies and other sweet foods are consumed by millions each day. It seems as though the American Heart Association is hoping that by providing exact limitations that they will convince consumers to give up the sugar niche. For more information on what's being done, see http://www.theinternettimemachine.com.

The Serious Health Implications of Belly Fat

Almost everyone knows that belly fat, or being fat generally, is unattractive and unsightly. However, what is not greatly appreciated is the degrees of health risks which fat or obese people are expose to. There are various reasons why a person may be fat, but the hazards of being or remaining fat are so grave. Any obese person interested in living a full healthy life must immediately take steps to remedy the situation.
You may have a habit of overeating. Or you may be a weakling for junk, unhealthy food. Or you may not be exercising as regularly as you should. Either way, once your body has extra calories that it needs, it begins to transform the excess into fat and proceeds to store this fat in areas of the body making you look fat and obese; leaving you prone to the attendant health risks.
You must be well informed that the belly is the first place your body begins to accumulate this excess calories turned into fat. It is also the most obvious place and the most difficult to get rid of. So, if you think your waistline has been increasing lately, it means that you are getting fat-your enlarging belly is a definite sign of it. For many reasons, it is very wise to immediately take steps to arrest this issue.
There are several hazards associated with a large, flabby waistline. Other than having to move extra weight around unnecessarily, excess fat in the midsection leaves you more susceptible to serious health conditions like diabetes, and heart complications.
The importance of taking all possible measures to lose belly fat cannot be overstated. If you lose belly fat and overall weight, you are less likely to succumb to the above mentioned health risks. You can do this by adopting a sound workout and diet plan and being consistent with it over a period of time.

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Pillow Wedge Acid Reflux - 10 Tips to Avoid Stomach Acid Reflux

Using pillow wedge acid reflux prevention for the annoying discomfort may actually be the prevention of acid reflux Barrett's esophagus, a form of cancer. These are 10 tips to avoid heartburn:

1. Use an acid reflux pillow wedge. If you suffer from heartburn acid reflux, a sleep wedge provides a gradual lift to the head and upper torso, thus minimizing reflux possibilities. Every person has his or her own preference for a sleep wedge pillow style. Firm or soft - it makes no difference as long as it is comfortable to you.

2. Use a support mattress. One of the easiest ways to ensure you have a good sleep is to have a well-made mattress. There are many options: adjustable, firmness, pillow top, etc. An alternative to the acid reflux pillow wedge is a pillow wedge that fits under the top of the mattress.

3. Eat an early dinner. The benefit of eating early is the sooner you can begin your dinner digestion, the sooner you can have an evening snack. Early snacks will have the proper amount of time needed to digest before bed time, thus preventing stomach reflux. Early dinners also burn off more calories and keep your weight down.

4. Eat a small dinner. Smaller meals typically digest easier, minimizing any problems from reflux indigestion. A small dinner also prevents that sluggish feeling and you will be awake and active for a late snack.

5. Avoid greasy food at dinner. Grease stimulates the body to produce bile for digestion. If you skip the big, late, and greasy meal, you will sleep more soundly and avoid heartburn acid reflux while you sleep.

6. Do not feed a sweet tooth. Sugar right before bedtime can mess up your night of sleep. The sugar stimulates your system and makes it hard to fall asleep.

7. Limit your beverages. This goes against a few tips, but only a little. If you need warm tea or milk to fall asleep, drink in moderation. Drinking a lot of water, soda, or milk will fill your bladder up in a few hours. Sometimes after a trip to the bathroom, it may be difficult to fall back asleep. If you need to sip something, sip in small quantities.

8. Skip caffeine after dinner. If after a big dinner, you feel a little sluggish, do not drink soda or coffee - they are very acidic. Take a short, slow walk after dinner. It is good for digestion and will perk you up for about one hour. If the weather does not permit a walk outdoors, then walk in place while listening to music for about 15-20 minutes.

9. Avoid late night snacks. You might think your tummy is rumbling, but it really may be boredom. Especially if it is late at night. When you eat and then lay down, the digestion of the food can cause problems. A late night snack may cause you to get heartburn.

10. Take prescribed medicine. Remember to take any medications needed before bedtime. Many medicines are three or more times a day. If the last dose of medicine should be taken at bedtime, don't ever skip your medicine. The doctor prescribed it for a reason, so make sure to take it.

Effects of Bad Health Habits

Are you feeling restless and tired almost all the time? The reason could be your bad health habits. Each of us has all the options on how to improve ourselves and feel good. It all depends on our own hands whether we want to feel great or dwell ourselves to our usual habits that are not really good for us. We usually have habits and we are not aware that it is not doing any good to our health.

Let me show you some of the bad habits that you need to ditch to live and to have a better lifestyle.

Smoking

Every one of us including especially smokers knows that smoking is very dangerous to our health. It has many side effects on your health and the health of those around you. Smoking can cause lung cancer, complicate pregnancy, heart disease and many other diseases. If you love your life and want to live longer, stop smoking now.

Lack of physical exercise

Exercise is any bodily activity that enhances physical fitness and overall health. It is performed for various reasons. Frequent and regular physical exercises boost the immune system, and prevent heart diseases. Regular exercise also improves mental health, helps prevent depression and improves one's self esteem.

Alcohol Consumption

Even in moderation, alcohol damages brain and body cells. Too much intake of alcohol would cause certain diseases like brain damage, liver problems, diabetes, high blood pressure and even cancer. Excessive drinking can interrupt normal sleeping patterns resulting in insomnia and lack of sleep can lead to stress and anxiety.

Lack of Sleep

Some people suffer from chronic sleeping disorder and frequently experience disruption. Some have sleep problems due to physical stress or condition and others suffer because of mental or emotional cause. Get immediate medical treatment if you already have serious sleep disorder to maintain a healthy lifestyle. Avoid taking sleeping pills as this could have some side effects. Consult your doctor before taking any medications to ensure your health.

Poor Diet

Basically junk foods are foods with little or no nutritional value at all. Some products with little nutritional value are considered unhealthy when eaten regularly. One harmful effect from eating junk food is lack of energy. Junk food can also cause heart diseases. Most junk foods are high in cholesterol it can damage your liver eventually.

Most people today are too busy and have fewer times to prepare nutritious foods. More and more people want a convenient life; quick and easy are more preferred by most. Now you know the reality of bad health habits, it's all up to you on how you can live a healthy lifestyle and to live in a quality life. Remember we only have one life to live, so let us take good care of our most precious possession.

Medically Induced Coma

Coma is a disorder that occurs in the human beings. This may occur with some injuries or accidentally. This is a state where the man has no state of consciousness. It attacks the brain mainly. This can be cured if the person starts to respond to the treatment.

There are some disease that do not attack suddenly but they occur with the attack of other disease or with some injuries or accidentally. One among these is coma. It is a state where the man is in the state of unconsciousness. This can be cured if it is known where the actually this has been attacked in the brain.

Coma is a rare disease that is seen in the people. It is a prolonged which causes due to the disease or the injury. It is also the state of prolonged and a deep or profound state of unconsciousness. The person who is suffering with it is alive but will not be able to react respond to the things around to him. This can be treated if there is an acute response in the person to improve and come out of it.

Coma is a state of brain function. The human brain performs at different levels of consciousness. Each level does not have its own distinct levels it may once go above and once below. If the level is above then the mind is sharp, quick to respond, alert. But in the state of coma it indicates the last state of death. It is also the state of sleep like from which an individual cannot respond to the others. We can also say that it is the state where there is no proper clarity, bounded with the state of inaccuracy and danger.

The person in coma is unresponsive. There is no way of determining that how the individual can hear or may be aware of himself and his environment. This coma may last to any number of days. During this the patients eyes may be open and may blink even though the person’s stare is vacant. But his anatomic functions like breathing, maintain of the normal blood pressure, digesting, and eliminating food will be done with the absence of his awareness.

This is mainly caused due to shock, poisoning, head trauma, brain infection, brain inflammation and many. The patient can be cured if he gets progressed with in the twenty-four hours of the attack or else he will be caused to death. So it is called as the lowest level of functioning of the brain before death. They also need homely atmosphere to get cured. They should be more care taken so that they get well soon.

This can be cured if the symptoms are properly treated at the brain where the injury actually exists. There should be proper study of the injury where it exists, what is the degree and to what extent the injury prevails. So this coma is listed as a rare disease and affects less people.

We at our center located at New York under the name Holistic Health Care and Research Center provide the treatment to the affected ones by our Infectious Disease Specialist Dr. K.Rao who have been proved to treat them with the medications which are natural and herbal. These are the dietary supplements which do not cause any side effects. We also get the patients who come to us at our center with a last hope of survival and we at our center treat them to bring the smiles on their faces back with the disease treated, cured with the potential of energy in them to lead the rest of life.

I really feel proud of myself to help the needy in this way. Giving the hope of new life when they are suffering it is an amazing work done. The cure for the disease you may in a modernized way but here you get it in a natural and herbal way without any side effects or harm within the less period.

Medical Question - What Are the Real Causes of Influenza?

Influenza caused by various viruses divided into three types designated A, B, C. The type A and B create the epidemics of respiratory illness that occur almost every winter and known as the hospitalization and death. While the type C, create infection usually causes either from a very mild respiratory illness or even in some case there is no symptom.
There are some ways that can be used to control the impact of viruses, especially for type A and B. The virus of influenza often changing continually over time which able to evade the immune system during its process. The process start with the infection by virus then develops antibodies against the virus.
When the viruses change, the prior antibody cannot recognize the new change of the virus. So the antibody failed to cure the new viruses and make the infection continue to grow. You may think that the first antibody created, it can provide partial protection against the infection, but the truth is almost all individuals have no antibodies that could recognize it immediately.
Type A viruses are divided into types based on differences in two viral surface proteins. The protein which is called as hemagglutinin and neuraminidase has its subtypes for each type. When they are spreading, the surface proteins can occur in many combinations.
During the spreading by droplets or direct contacts, if the virus is not killed by the immune system, it will replicates in the respiratory tract and damages the host cells. If some cases of people with immune compromised, the virus not only affecting the immune system but also able to increase the viral pneumonia or stress, this information can be found in medical question online. As the medical question, the individual system becomes more susceptible to bacterial infections especially pneumonia bacterial.
You will need to concern more about pneumonia because the type of viral and bacterial can cause severe disease and sometimes death. Furthermore if your body cannot recognize the virus causing the infection, it becomes serious problem. Then the vaccination is the major solution for viruses so people who are susceptible can be treated.

Too Much Belly Fat is a Dangerous Thing!

If you, like many people, are carrying a spare tire around your waist, you need to be aware of the risk that extra belly fat poses to your health, especially as you age.
Men tend to gain more weight around their waists than women, and extra belly fat increases the likelihood of you suffering serious health problems, including:
Heart disease
Stroke
Certain types of cancer
Type 2 diabetes
Insulin resistance
High triglycerides
Low levels of high-density lipoprotein (HDL), or "good," cholesterol
Metabolic syndrome
Sleep apnea
How can you know if you're carrying too much belly fat? Generally, if your waist size is 40 inches (102 centimeters) or larger, you are in the danger zone and the chances of you eventually suffering heart disease or one of the other health problems listed increases.
As we age, our bodies tend to lose muscle - especially if we don't remain physically active. Since muscle is metabolically active, it burns more calories than any other body tissue - even at rest. Therefore, a sensible weight training program can help you to gain or maintain muscle tissue, which will help you to burn more calories. You'll look and feel better, regardless of your weight.
You should also spend some time each day doing cardio in order to get your metabolism "revved" up. I personally like to do what is referred to as HIIT, or High Intensity Interval Training. This type of cardio involves alternating between relatively low intensity cardio, such as walking fast for 2 to 3 minutes and then performing high intensity cardio, such as running for 2 to 3 minutes. Continue to alternate between the two for a 20 to 30 minute workout, with perhaps 5 minutes of normal walking at the end for a good cool down. Studies have shown that HIIT keeps your metabolism "revved" for hours after you have completed your workout.
The best time to do your cardio is first thing in the morning, prior to eating your breakfast. This is because your body will burn more fat when you do your cardio on an empty stomach and after a prolonged period of fasting, such as 7 to 8 hours of sleeping.
On the days that you do your weight training, you may choose to do your 20 to 30 minute cardio immediately after you finish with the weights. Again, studies have shown that on weight training days this is the best time to do your HIIT cardio for optimum fat burning effect.
You can turn your body into a fat burning furnace in order to rid yourself of that extra belly fat. And, you don't have to kill yourself in order to do so. However, you do need to be committed to a good diet and a sensible but regular weight training/cardio program. So make a commitment to get started today and get on the road to developing a lean, fat burning body.