Pillow Wedge Acid Reflux - 10 Tips to Avoid Stomach Acid Reflux

Using pillow wedge acid reflux prevention for the annoying discomfort may actually be the prevention of acid reflux Barrett's esophagus, a form of cancer. These are 10 tips to avoid heartburn:

1. Use an acid reflux pillow wedge. If you suffer from heartburn acid reflux, a sleep wedge provides a gradual lift to the head and upper torso, thus minimizing reflux possibilities. Every person has his or her own preference for a sleep wedge pillow style. Firm or soft - it makes no difference as long as it is comfortable to you.

2. Use a support mattress. One of the easiest ways to ensure you have a good sleep is to have a well-made mattress. There are many options: adjustable, firmness, pillow top, etc. An alternative to the acid reflux pillow wedge is a pillow wedge that fits under the top of the mattress.

3. Eat an early dinner. The benefit of eating early is the sooner you can begin your dinner digestion, the sooner you can have an evening snack. Early snacks will have the proper amount of time needed to digest before bed time, thus preventing stomach reflux. Early dinners also burn off more calories and keep your weight down.

4. Eat a small dinner. Smaller meals typically digest easier, minimizing any problems from reflux indigestion. A small dinner also prevents that sluggish feeling and you will be awake and active for a late snack.

5. Avoid greasy food at dinner. Grease stimulates the body to produce bile for digestion. If you skip the big, late, and greasy meal, you will sleep more soundly and avoid heartburn acid reflux while you sleep.

6. Do not feed a sweet tooth. Sugar right before bedtime can mess up your night of sleep. The sugar stimulates your system and makes it hard to fall asleep.

7. Limit your beverages. This goes against a few tips, but only a little. If you need warm tea or milk to fall asleep, drink in moderation. Drinking a lot of water, soda, or milk will fill your bladder up in a few hours. Sometimes after a trip to the bathroom, it may be difficult to fall back asleep. If you need to sip something, sip in small quantities.

8. Skip caffeine after dinner. If after a big dinner, you feel a little sluggish, do not drink soda or coffee - they are very acidic. Take a short, slow walk after dinner. It is good for digestion and will perk you up for about one hour. If the weather does not permit a walk outdoors, then walk in place while listening to music for about 15-20 minutes.

9. Avoid late night snacks. You might think your tummy is rumbling, but it really may be boredom. Especially if it is late at night. When you eat and then lay down, the digestion of the food can cause problems. A late night snack may cause you to get heartburn.

10. Take prescribed medicine. Remember to take any medications needed before bedtime. Many medicines are three or more times a day. If the last dose of medicine should be taken at bedtime, don't ever skip your medicine. The doctor prescribed it for a reason, so make sure to take it.